A powerful tool to understand your unique state of balance and imbalance in order to:
Make informed decisions on the best foods to suit your individual needs at any particular time
Adjust your lifestyle accordingly in terms of sleeping patterns, activity, time and stress management
I will create your unique health and wellness plan through a personalized combination of natural methods such as diet, herbs, massage, exercise, yoga and meditation.
Some common ailments ayurveda can address:
Stress and fatigue
Anxiety
Gastro-intestinal problems (IBS, indigestion, acid reflux, etc.)
Arthritis/Rheumatism/Joint Stiffness
Insomnia
Weight Management
Headache / Migraine
Skin/Respiratory Conditions
And many more
Initial Ayurvedic Consultation
75 MINUTES
The initial consultation is an in-depth assessment of your general health, medical history, diet and lifestyle to discover your current imbalance – Vikruti.
You may, if you wish, learn your constitution type – Pakrurti in order to have a more complete understanding of your personal innate tendencies and how to use this knowledge to achieve health and wellbeing.
I will make recommendations in terms of prevention, dietary and lifestyle to follow over the course of few sessions.
Herbal supplements are usually given at this point and ayurvedic therapeutic massage will be recommended if needed.
Follow-up Consultation
Follow ups are a critical part of the Ayurvedic regimen as they are an opportunity to discuss the progress of your treatment. Your contributions and active involvement are invaluable to reap the benefits from your newly adopted lifestyle.
Adjustments will be made again according to your feedback until we are both happy with your progress and feel confident about implementing new changes at your own pace.