AyurWell

THE ART OF LIVING WELL WITH AYURVEDA

Welcome,

After the success of Yoga in the West since the 60’s,  Ayurveda, the therapeutical branch of Yoga, is now gaining popularity and is establishing itself as one of the foremost systematic , tried and tested approaches to good health.

Ayurveda, one of the oldest system healthcare resonates with today’s new medical paradigm that acknowledges the mutual interconnectedness of body, mind, emotions and constant interaction and relationship with people and the environment; and how these components create health or disease.

Therefore, the appeal and strength of ayurveda lies in its holistic view of health in its truest sense. It offers an incomparable practical guide to maintaining good health, preventing and managing ill-health through entire natural means such as nutrition, lifestyle, exercise, relaxation, breathing techniques, medicinal herbs and methods of cleansing and revitalization.

Timeless wisdoM

I want to share with you the essence of Ayurveda: how its teachings and principles are more than ever relevant today, and how its simple, practical approach can transform our daily living, bringing health, enthusiasm and vitality.

 Wishing you a happy, healthy long life …everyday!

About Ayurveda in a nutshell:

The Ayurvedic health regimen:

Ayurveda promotes life quality to increase well-being, happiness and longevity. The beautiful
science of Ayurveda is a complete system of living physically, mentally and spiritually.

Life (Ayur) meets Knowledge (Veda)

• A lifelong process of balancing one’s diet, emotional and spiritual wellness to avoid ill-health

• The answer to the modern call for holistic health, with an integrated, deeply-rooted approach

• A powerful tool to develop self-awareness and mindfulness

Fundamental pillars

• Diet: optimizing and personalizing diet for age, lifestyle, metabolism, seasonality

• Lifestyle: optimizing and personalized plan for activity, sleep, time/stress management

• Herbs: prescribed to promote and optimize wellness according to specific imbalances

• Panchakarma: cleansing, revitalizing system of therapeutic massage

Ayurveda and Nutrition

• Food as medicine and health supported by the use of herbs and spices

• How to balance the six tastes for satisfaction and nutrition

• How to eat according to your ‘mind/body’ type (doshic constitution) and seasons

• Find out which foods will restore your balance when you are out of balance, which ones will not

• Find out which food combinations impact your digestion positively or negatively